Zambia’s first World Class
Football and Sports Arena.

Get Fit

Forget about training by yourself or going out for a run, 5-a-side Football is a great fun way to get fit with your friends;

  • Burn an average of 747 calories an hour.
  • The stop start nature of 5-a-side helps build long term fitness & burn fat.
  • 5-a-side has more health benefits than 11-a-side due to the intensity of the sport.
  • Build your stamina, endurance and reduces blood pressure & cutting cholesterol.
  • Enjoy socialising with your friends post-match about who scored the best goal.